Caregiver Support

Tips for the Caregiver

Being a caregiver can be exhausting—both physically and emotionally. Many caregivers find it much easier to focus on their loved one’s needs, and neglect their own.

Regardless of age, sex, race and ethnicity, caregivers report the following health concerns: exhaustion, poor eating habits, failure to exercise, postponing or missing medical appointments, anxiety, stress, isolation, depression, and frustration.

If you are a caregiver, it is essential to find the time and resources to take care of your own health. Taking care of yourself first is the only way you can continue to effectively care for your loved one.

Here are some suggestions you may find helpful:

Identify sources of stress
Get the food and rest you need
Take time for yourself
Let others take part in the work of caregiving
Seek and accept support for yourself
Watch out for destructive ways of coping (e.g. alcohol, drugs)

Read “Taking Care of YOU: Self-Care for Family Caregivers” published by the Family Caregiver Alliance®.